How To Stay Calm And Productive At Work

This course will provide the toolkit and underpinning skills to develop a professional approach, in terms of staying calm and productive under pressure.

If:

  • your temper often gets you into trouble?
  • you often rub people up the wrong way?
  • you said you would change that habit and never did!

Then: THIS IS THE COURSE FOR YOU!

This programme will equip you will strategies and new approaches to handle crisis, reduce stress and ease the effects of pressures at work.

Learning Approach
A blend of essential theory, practical examples of its application and participative exercises designed to help you try out your newly acquired skills in a safe and supportive environment.

Aims & Objectives
To raise participants awareness of:

  • Why we think, behave and act in a way we do.

  • Our ‘trigger’ points, understanding them and controlling ‘flare-ups’

  • How others focus-in on our trigger points

  • Language we use to invite stressful situations

  • The way in which we can make changes in our working habits.

Trainer: Nigel Ellenor


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